BEGINNER CALISTHENICS Try these 'Floor YTWs' to help improve shoulder posture and fire up the shoulder stabilisers (including rotator cuff). Great as part of your warm up routine... Haven't got our FREE Beginners Guide to Calisthenics yet? Join over 15,000 others who are following other tutorials just like this to help them start using just their own bodyweight to get fit, strong and healthy! Click here - https://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ | Nova Eu
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