“Turf Toe Rehab” . 🦶 Turf toe can be a challenging condition to treat, especially when it’s left untreated and become chronic. Turf toe injuries occurs when the joint of the big toe get forced into hyperextension. This typically happens to football players when someone falls on their foot forcing the heel to drive forward over a planted first big toe. This motion typically injuries the joint capsule and ligaments on the bottom side of the foot. . 🔥 Here is a series of exercises I like to use t