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Robert, one of our expert V Shred trainers walks you through his top 2 exercises for bigger traps! Plus, he explains why and how you don’t have to spend hours at the gym to maximize your muscle growth! 2 WORKOUTS FOR BIGGER TRAPS💪👇 1️⃣ Dumbbell shrugs. 4 sets, 15 reps. 2️⃣ Machine face pulls. 5 sets, 20 reps. If you want to jumpstart your transformation, find out exactly what you should & should NOT be doing to finally get results ⬇️ http://vshred.fit/rbtQuiz | V Shred

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