1.6K views | Wednesday Lower Body Weights Class - testing squat and deadlift 3 rep max and then a HIIT finisher. Well done to everyone that came today!  | Farmstrong Fitness | Facebook

Your perfect tool for an optimal free-weight squat experience – the Rack Mounted SquatMax-MD. This innovative belt squat machine is designed to effectively target your entire lower body, backed by scientifically proven results. | Titan Fitness

Squat test! 🏋️ How well can you hit the same squat position / organization when adding speed and change of direction? Remember, at lower loads and speeds, you can hide a lot of stiffness and lack of skill. Adding speed and complexity is a great way to uncover missing ROM and limited movement control. If your landing looks inconsistent, you’ve got work to do.⁠ 👇 ⁠ One way you can improve your squat position is by addressing mobility and tissues that may be limiting your options. As a Virtual Mo

237K views · 2.8K reactions | How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY | Facebook