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Scapular Retraction Exercise
0:52
YouTubeRehab My Patient
Scapular Retraction Exercise
Keeping your feet on the floor, and your hands gripped to the side of the chair (with the arms straight), pull up against the bottom of the chair (i.e. upwards). You should feel a muscular contraction at the bottom of your shoulder blades. Go to www.rehabmypatient.com for more information.
148.4K viewsMar 31, 2014
Shorts
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Mobility exercises to improve scapular awareness 🦴
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Top videos
Shoulder Scapular Retraction Exercise
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Scapular Retraction Muscles
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YouTubeDr Donald A Ozello DC, NSCA-CPT
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YouTubeMaan Rehab
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Seated Scapular Retraction: Improve Scapular Control and Dec…
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YouTubeActive Independent Rehab
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Single Arm Dumbbell Scapular Retraction
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Exercise With an Athletic Trainer: Scapular Protraction and Retraction
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YouTubeChildren's Hospital Colorado
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