Built to fight back. 🥊 Roman is in rehab following a left forearm fracture, training with one goal in mind: getting back to Brazilian Jiu Jitsu & boxing. Sessions are focused on rebuilding what combat sports demand: 👊 Grip/wrist strength that can handle impact & control 💥 Shoulder & scapular strength for power and stability 🔁 Restoring range of motion 🏋️‍♂️ Weight bearing & sustained activity tolerance Then we take it further, translating that strength into sport-specific jiu jitsu holds, p
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