💫 Imagine dedicating just one minute each day to focusing on the rotational movement of your hips! With simple yet powerful HIP ROTATIONS, ADDUCTORS, and ABDUCTORS, you can transform your core and strengthen your pelvic floor—yes, you heard that right! 🚀✨ Using a foam roller and the wall, you can elevate and support your weak hips, abs, . 🔹 Pelvic Pain Relief: Targeting the muscles surrounding your pelvis can alleviate discomfort and promote healing. 🔹 Hip & Groin Pain Reduction: Enhancing f

Did you know that we lose rotational mobility the fastest as we age and are exposed more to injuries?Steal my routine to keep you mobile!#mobility #flexibility #stretching #lowpressurefitness #hypopressive #hipopressivos #back #backpainrelief #backpain | Kata Máthé

3 great exercises for back/spine mobility! It is the most healthy way to warm up your back and to keep your back injury free! First exercise also works on shoulder mobility, hamstring stretch, core strength. Third exercise additionally Enhances Coordination Between Neck, Spine & Shoulders. #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbling #contortion #circuscir