back on the grind! first chest day without an asshole :) the first workouts after a major surgery are always fairly discouraging, but we'll get the gains back one day at a time. #disability #disabled #ostomy #ileostomy #stoma #disabilityawareness #disabledfitness #fitness #workout #homegym #motivation #chestday #triceps #shoulders #lifting #shredded #ripped #muscles #chronicillness #raredisease #nocolonbutstillrollin #surgery #colectomy #proctectomy #wellness #inspiration | Liz Holzknecht
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