How To Adjust Rest Times To Improve Workouts?
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How To Adjust Rest Times To Improve Workouts?
2 months ago
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YouTubeJeremy Ethier
💡 How to Adjust Rest Times for Your Clients Did you know that rest times can be flexible, even if they’re pre-set? Here’s a quick guide to help you adjust rest periods based on your client’s recovery: 🔢 Repetition Rest Times - 15 reps = 30 seconds - 12 reps = 60 seconds - 10 reps = 90 seconds - 8 reps = 120 seconds - 6 reps = 180 seconds - 1-5 reps = 180 to 240 seconds depending on the size of the muscle and complexity of the movement. 🗣️ A Key Question to Ask During Rest: HOW DO YOU FEEL? -
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💡 How to Adjust Rest Times for Your Clients Did you know that rest tim…
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𝗔𝗷𝗺𝗮𝗹 𝗠𝗼𝗱𝗼𝘁𝗵𝗮𝘆𝗶𝗹 | 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 on Instagram: "“Your rest time decides your results. 🕒 Train s…
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