•• UNDERSTANDING THE RPE SCALE •• WHAT IS RPE? RPE stands for the Rate of Perceived Exertion and at SOS our trainers use the RPE Scale as a useful tool to assess how hard clients feel they are working. (Original scale and Modified scale) The RPE Scale was devised by Gunner Borg in 1982 and originally began as a scale of 6-20. However, after the RPE Scale was introduced in 1982, some people felt that using a 6-20 scale was not intuitive. As a result, the Modified Borg Scale was developed, using a
10:49
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•• UNDERSTANDING THE RPE SCALE •• WHAT IS RPE? RPE stands for the Rate of Perceived Exertion and at SOS our trainers use the RPE Scale as a useful tool to assess
SOS Athletic Excellence. . •• UNDERSTANDING THE RPE SCALE •• WHAT IS RPE? RPE stands for the Rate of Perceived Exertion and at SOS our trainers use the RPE Scale as a useful tool to assess how hard clients feel they are working. (Original scale and Modified scale) The RPE Scale was devised by Gunner Borg in 1982 and originally began as ...
622 viewsApr 5, 2019
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