Dumbbell Pullovers: Know the Difference ⚠️ . When performing Dumbbell Pullovers, there are two slightly different variations you want to try. When performing this movements with your elbows flared out, this will shift the tension to your lats. However, when performing this exercise with your elbows tucked in, this will emphasize your Chest. Key reminder here, because of the moment arm of this exercise, the primary mover will be more of your chest. So if you want to really target your back, utili

Supported lat pullovers from inside my upper body workout in my dumbbell only weekly workouts plan 🥵🌶️🔥 #backworkout #dumbbells #dumbbellworkout #workoutplan #workoutideas #workoutmotivation | Movement With Julie

✅ Pullovers are a hybrid move great for expanding your upper body, improving flexibility, and boosting both chest and back development when performed with control and full stretch. ✅ Helps with better control in both pressing and pulling movements. ✅ The deep stretch strengthens shoulder stability and improves mobility. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 . In video @mikethebadass @ericjanickifitness #gym #fitness #bodybuilding #workout #gymrat #training #back #backworkout