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Push Up Hack in 60 Seconds When you master the basics, advanced skills become much easier. Most people rush into harder movements without fixing their basics form fist. Here’s how to clean it up 👇 1️⃣ Stack & Align Place your shoulders directly over your wrists and keep your body in a straight line from head to heels. 2️⃣ Tuck the Elbows Think about “screwing” your hands outward into the floor. This keeps your elbows close to your torso, activates your triceps, and protects your shoulders. 3️⃣
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