Prone trunk extension on forearms Lie on your stomach with your forearms under your shoulders. Push your chest up with your forearms, extending in the lower back. Keep your hips pressed in to the floor and your legs straight. Prone Trunk Extension on Forearms (Sphinx Position) – Benefits ✅ Improves spinal extension mobility Gently encourages the lower back to move into extension — helpful for people who sit a lot or have stiffness from prolonged flexion. ✅ Helps reduce disc-related back pain Com

Back strength, no pool needed 30 seconds per move — strengthen, release, and improve posture at home! Moves included: • Prone Arm Lift – Between the Blocks • Prone Block Pass – Hand to Hand • Prone Block Push-Up – Back Strengthener • Prone Swimming Arm Circles ✔ Stronger back & shoulders ✔ Release tension ✔ Improve posture & stability Feel your back muscles activate and tension melt away #mtvlebanon #PowerZen #ProneStability #Exercises | MTV Lebanon