Three Exercises to Release Chest and Upper Back Tension Using Pandiculation
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YouTubeKelly Kessler
Three Exercises to Release Chest and Upper Back Tension Using Pandiculation
Three pandiculation exercises you can do regularly to decrease tension after a long car ride or sitting at your desk. Enjoy a full-body release with Inner Release: https://www.optimalyouhealthandwellness.com/inner-release
2.6K viewsNov 22, 2022
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What is Pandiculation? - Somatic Movement Center
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Apr 21, 2022
Tense? Tight? Moving like everything’s more effort than it should be? Chronic stress, injury, or repetitive strain can lead to Sensory Motor Amnesia — a disconnect between your brain and body that locks you into a repeated cycle of tension and pain. Join Martha Peterson, founder of Essential Somatics® and author of “Move Without Pain,” for a FREE online workshop and learn how to gently wake up your brain-body connection through pandiculation — a natural movement that restores flow, ease, and who
1:01
Tense? Tight? Moving like everything’s more effort than it should be? Chronic stress, injury, or repetitive strain can lead to Sensory Motor Amnesia — a disconnect between your brain and body that locks you into a repeated cycle of tension and pain. Join Martha Peterson, founder of Essential Somatics® and author of “Move Without Pain,” for a FREE online workshop and learn how to gently wake up your brain-body connection through pandiculation — a natural movement that restores flow, ease, and who
FacebookThe Shift Network
5.2K views6 months ago
150K views · 37 reactions | Reverse Sensory Motor Amnesia — the...
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