Mini Ball workout 🔥 Here are five ways to use the mini ball to spice up your practice. These movements are Pilates inspired with the addition of the ball to bring another level of connection and challenge to each exercise. 1. Single leg bicycle | ball roll X10 on each side 2. Chest lift with extension over the ball. Add the leg movement for an extra challenge 3. Straight leg changes with pass through X 10 on each side 4. Quadruped single leg extension with added press X 8 on each side 5. Hip ca

4 Mini-Ball Pilates Exercises to Enhance Hip Mobility 🧘 1️⃣ Mini-Ball Bridging: Position yourself with knees bent and feet flat, placing a mini-ball between your lower thighs. Drive through your heels, engage your glutes to elevate your hips, squeeze the ball tightly for 3 seconds, then lower back down with control. 2️⃣ Mini-Ball Donkey Kick: From all fours, position your right knee on the ball and keep your left knee on the ground. Extend your left leg back, activating the left glute to lift t