Lateral Step-Over and Cardio Blast! #sixtyfit #FiftyPlusFitness | Trainer June | Facebook

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum

The lateral step up is in this week’s A Friendly Nudge. Every week there’s a cooking video, but there’s also 12-14 exercises that focus on building and improving strength, balance and mobility. There’s a link in the linktree in my profile. #afriendlynudge #startwhereyouare #exercisesnacks #lateralstepups | Jim Brown