Brand new dance, it's called the *lateral* shuffle. | The18
0:53
Brand new dance, it's called the *lateral* shuffle. | The18
1.1K viewsApr 30, 2020
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How To Do The Lateral Shuffle (Proper Form & Tips!)
How To Do The Lateral Shuffle (Proper Form & Tips!)
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Lateral Slide - Muscle & Fitness
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muscleandfitness.com
Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . Forward skips with arm swings . . A-skips with elbow pumps . . Lateral skips with arm swings . . Backward skip to straight-arm reach . . High knee run (distance progression) . . Speed butt kickers (distance progression) . . Notice how all movements are performed at a greater rate-of-speed than in part 1. Many movements will resemble the drills in part 1. This is to further target ROM / activation while emphasizing nervous
0:59
Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . …
302 viewsOct 29, 2020
FacebookNational Council on Strength & Fitness - NCSF
En este video aprenderás hacer el galope o shuffle lateral para poder conectar mientras te mueves hacia la derecha en una guardia cerrada (diestro vs diestro o zurdo vs zurdo). Aprenderás a utilizar el galope en: 1.) Jab - cross hacia la derecha 2.) Roll- Under (ideal cuando presionas a tu oponente) Aprende los fundamentos desde cero en: www.viteriboxing.com #HumanChess #Boxeo #boxing | Viteri Boxing
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