MUSCLE-UP DRILLS: Strength in positions, max power, & trunk stability to learn how your entire body engages to perform the movement efficiently 🔗 in my bi0 for my explosive training program - we train calisthenics strength explosive power needed for the muscle up 3x week MENU 📌 Chest-to-bar dips - bar dips are great for muscle up push strength, however, if not done fully down to chest, you will miss out on the essential ROM needed for the muscle up (MU), as one would end in a deeper “dip” posi

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