Bend, Oregon- are you ready for the Lesbian Army Army/ Bramily invasion? I am honored and VERY EXCITED to be opening for Brandi May 20-21.
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The Bend
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Did you know you can bend wood? 🤯 It’s called “kerf bending” and all you need to do is make a series of cuts most of the way through the wood. The more cuts closer together, the more bend you get! Fun fact: The term “kerf” is used to describe the thickness of the cut that a saw blade makes in a piece of wood as it cuts through it. The term is also used to describe the thickness of the blade itself; for example, you may see a saw blade listing its kerf width. You learn something new every day! #
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Did you know you can bend wood? 🤯 It’s called “kerf bending” and all y…
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Here are the steps to bend wood 👇🏻1. You can use any saw with a depth adjustment. A table saw, miter saw, circular saw etc. Set the blade so you only leave a small amount of wood left when cutting. Example: When cutting a 3/4” board I set my blade to 5/8”.2. If youre like me and hate math using trial and error is better to figure out the exact spacing you want the grooves to be. The further apart the grooves the larger the arch is. 3. Either glue or nail and glue the wood around a solid piece.
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These are a LOT HARDER than I anticipated. The Banded DB Side Bend has 2 purposes. 1) develop strength in the obliques and lateral flexion of the core. 2) build stability and anti flexion in the core When the band bounces you have to contract the core incredibly hard to resist movement. They key to this is going heavy AF. I only did 3 sets of 5 with 3 bounces before going into the next rep. If you go to light you won’t get the stability and anti flexion stimulus to a high enough degree. Train Ha
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