Isometric Shoulder Abduction — Rehab Hero
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Isometric Shoulder Abduction — Rehab Hero
ISOMETRIC SHOULDER ABDUCTION This is an effort based isometric contraction exercise that uses a wall. Stand beside a wall with your elbows straight. Abduct the shoulder less than 30 degrees to target the rotator cuff. With your palms facing your body, press outwards into the wall by slowly ramping
Dec 31, 2021
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