Fitball planks are a superb tool to help further develop core stability skill as we progress though rehab. Similar to a McGill Curl-up we primarily working the saggital (front to back) stability...but with some extra proprioceptive and rotational challenge. Fitball planks are great at retuning the feedback between the deep spinal muscles such as rotares, intertransversarii and multifidus. Engage a brace (5/10 intensity) and smoothly come up into a plank position with your hands locked together.
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FacebookBrian Ellicott - Brisbane Back Pain Program
Fitball planks are a superb tool to help further develop core stability skill as we progress though rehab. Similar to a McGill Curl-up we primarily working the saggital (front to back)
Brian Ellicott - Brisbane Back Pain Program. Brian Ellicott - Brisbane Back Pain Program · Original audio. Fitball planks are a superb tool to help further develop core stability skill as we progress though rehab. Similar to a McGill Curl-up we primarily working the saggital (front to back) stability...but with some extra proprioceptive and ...
37 views1 month ago
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