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How to cook bulgar wheat Rinse the bulgur wheat under cold water in a fine sieve, then drain well. This removes any excess dust or starch. Measure your liquid (water or stock) and the bulgur based on the type you are using. Combine the bulgur and liquid in a heatproof bowl or a saucepan. You can add a pinch of salt and a drizzle of olive oil for flavor. Cook using the appropriate method below. Fluff the cooked grains gently with a fork before serving to separate them. Click here now to get a cop
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