During our 2023 HeartMath Institute Member Event, we were fortunate enough to get to hear an inspiring story from one of our members, Judith. She was kind enough to let us share her story with you... * * * #heartcoherence #InnerBalance #HeartMathApp #sleepbetter #digestion #adhdwomen | HeartMath Institute

Love is an intelligent, unifying, and transformative attribute of the heart that is the key to uplifting ourselves, and our global community. Let’s talk about how we can activate and grow this potential through a simple, effective daily practice that has proven benefits personally and socially. For practical guidance on deepening your heart practices and building resilience especially in times of elevated stress, visit HeartMath Institute's Free Resources. | HeartMath Institute

Watch this short video to learn more about the upcoming 7-week live video course, "The Science & Practice of Heart Coherence: Access Your Heart’s Intelligence to Recover Inner Peace & Create Personal, Social & Global Transformation.” During this 7-week transformational intensive – July 19-August 30, 2021 – HeartMath Institute’s Director of Research, Rollin McCraty, Ph.D. will guide you through the fundamental skills you will need to learn how to manage stress, access your intuition, make better