The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life. In this short video we share some of the fascinating scientific discoveries about their dynamic, as well as how learning to bring them into coherence with each other especially benefits our mental, emotional and physical wellbeing. To learn more, visit https://www.heartmath.org. * * * #heartbraincoherence #wellbeing #heartmath #heartmathinstitute #research #followyourheart #wisdom

Discover a groundbreaking approach to protecting your brain and memory as you age. In this video, we explore the fascinating science behind heart coherence, and how simple, heart-focused practices are showing incredible promise in slowing cognitive decline, including Alzheimer’s and dementia. Backed by research from HeartMath Institute and other leading studies, you’ll learn how aligning your heart and mind can reduce harmful stress hormones, enhance memory, and even impact proteins linked to Al

The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life. In this short video we share some of the fascinating scientific discoveries about their dynamic, as well as how learning to bring them into coherence with each other especially benefits our mental, emotional and physical wellbeing. To learn more, visit https://www.heartmath.org. | Global Coherence Initiative

145K views · 149 reactions | Learn how to achieve “heart coherence”...