Exercises for overpronation
sports-injury-physio.com
Exercises for overpronation
It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not well controlled that it may cause injuries. In this article I explain what exercises I usually prescribe to help correct overpronation.In this article:1. What is an ideal foot posture? 2. Practising the ...
Aug 20, 2019
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🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support
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1.1K views · 12 reactions | Many people try to fix flat feet with orthotics or foot exercises alone… but what if the problem starts higher up? Weak hip stabilisers can cause the knee to cave in (valgus), which drives the foot into pronation or “flat-footed” posture. In this short video, I explain how improving hip strength can help address foot posture from the top down. #FlatFeet #Pronation #HipStrength #KneeStability #PostureFix #SoftTissueOT | Perth Injury & Pain Clinic | Facebook
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1.1K views · 12 reactions | Many people try to fix flat feet with orthotics or foot exercises alone… but what if the problem starts higher up? Weak hip stabilisers can cause the knee to cave in (valgus), which drives the foot into pronation or “flat-footed” posture. In this short video, I explain how improving hip strength can help address foot posture from the top down. #FlatFeet #Pronation #HipStrength #KneeStability #PostureFix #SoftTissueOT | Perth Injury & Pain Clinic | Facebook
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