Lat pullovers on the floor are great, but doing them on the bench adds for a touch more ROM (range of motion) which will naturally force your body to engage more, making them more difficult 🔥👊🏼 give them a try and let me know how they go 👀 #homeworkout #athomeworkouts #workoutplan #workoutroutine #workouts #workoutmotivation | Movement With Julie

501 reactions · 13 shares | Tips for a better Pullover: Check out...

Pullovers can be super intimidating! This is your reminder from @gymkidzaustralia that you can set up this station on the floor to help ease your gymnasts' fears as they work their way up to this skill! #recgympros #gymnastics #gymnasticscoach #pullovers #pulloverdrill #recgymnastics #beginnergymnastics | Recreational Gymnastics Professionals

Women over 30 — if your pullovers are hitting your neck, shoulders, or LOWER BACK instead of your back fat… this is why. You’re probably doing the “soft core straight arm overreaching” version 👀 — Arms locked out — Core loose — Back arching — Dumbbell dropping way behind your head That version does NOTHING for the tight, smooth-back look. Here’s the fix: Slight bend in the elbows. Core locked in. Lower back pressed into the floor. And stop the dumbbell at eye-level — not the floor. Tiny tweaks

Carve your Body with Rope Pullovers ⚠️ . Two things I wish I knew sooner when performing Rope Pullovers. ⚠️ When utilizing Rope Pullovers, biggest mistake I make and I see new lifters make is keeping your shoulder blades retracted as you perform the exercise. ⚠️ Not only will this limit the range of motion on the exercise, but it will significantly results with this exercise. ❌ So instead, actively pull your shoulders forward (Shoulder Protraction), while keeping your elbows tucked in at the sam