There is so much you can do with this one machine and we have 2! Literally 3 people can get in a full workout at one time💪🏻. I did 4 sets each of these exercises at 8 reps heavy😉 #legday #workout #foryoupage
0:11
TikTokladyflexfitness
There is so much you can do with this one machine and we have 2! Literally 3 people can get in a full workout at one time💪🏻. I did 4 sets each of these exercises at 8 reps heavy😉 #legday
Lady Flex Fitness(@ladyflexfitness). No days off - TheMastreM. There is so much you can do with this one machine and we have 2! Literally 3 people can get in a full workout at one time💪🏻. I did 4 sets each of these exercises at 8 reps heavy😉 #legday #workout #foryoupage
848 views1 month ago
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214K views · 1.1K reactions | The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique | Facebook
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214K views · 1.1K reactions | The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique | Facebook
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No leg extension machine ❔ No problem❕ 🩷 @Bowflex Barbie has got you covered with this hack for getting your leg extensions in when machines and equipment are limited or if all the machines at your gym are taken. Give it a try and let us know how you like it 🔥
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