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6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views2 weeks ago

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the pla…

9.9K viewsOct 6, 2016

16K views · 307 reactions | Have you ever wondered what our adult...

16K views · 307 reactions | Have you ever wondered what our adult...

16.4K views1 week ago

5.3K views · 204 reactions | Do you work with young athletes? Try out...

5.3K views · 204 reactions | Do you work with young athletes? Try out...

5.4K views4 weeks ago

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A properly functioning pillar (hips, torso, and shoulders) can help spare you from movement inefficiencies that can turn into movement dysfunction, which can increase injury risk. Try these exercises: ∙ Dead bug with active hip flexion: Hold each rep for 5 to 20 seconds to develop endurance. Keep hips and ribcage aligned. ∙ Quadruped opposites: Hold each rep for 5 to 20 seconds. Keep hips and ribcage aligned with a neutral spine. Push into the ground. Think about making your body as long as poss

A properly functioning pillar (hips, torso, and shoulders) can help sp…

18.7K viewsMay 14, 2020

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…

2.3K viewsMar 31, 2020

6K views · 85 reactions | Movement preparation gets the mind and bod…

6.1K views2 weeks ago

3.2K views · 71 reactions | The squat is one of the most basic and...

3.3K views6 days ago

Take an inside look at the EXOS Fitness Specialist Certification! W…

1.2K viewsJun 4, 2016

Most everyday movements are multidirectional. So it's very impor…

15.2K viewsFeb 18, 2020

4.2K views · 126 reactions | “This has been an amazing experience. …

4.2K views2 months ago

4.3K views · 43 reactions | Want to loosen up before your workout?...

4.4K views2 weeks ago

Here’s a quick 20-minute energy systems development workout yo…

7.2K viewsMar 23, 2020

25 Exos and Partner Online Courses, Certifications & Webinar…

107 viewsJun 27, 2024

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2K views · 61 reactions | Optimal performance can’t be achieved...

2K views4 weeks ago

This isn’t just another coach seminar. This is everything you ev…

955 viewsMar 25, 2020

88K views · 750 reactions | Take your skills to the next level with o…

88.7K views2 weeks ago

Become an EXOS-certified Performance Specialist and learn …

24.7K viewsOct 12, 2017

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Continue to elevate your career. With over 10 years of experience s…

715.3K views1 month ago

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Coaches and trainers: we know you like to help your clients move clea…

264K viewsJul 3, 2018

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45K views · 40 reactions | With shorter courses and a range of to…

45K views2 weeks ago

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3.4K views · 87 reactions | We walk every day, so why not teach our b…

3.4K views2 weeks ago

Do what you do, but better. Explore the development and application o…

304K viewsMar 1, 2018

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368 reactions · 40 shares | Experience EXOS' passion for the …

206.8K views1 week ago

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7K views · 236 reactions | You need this t-spine and shoulder...

7.1K views1 week ago

At EXOS, we use data to track what our clients do and how much they …

4.2K viewsSep 24, 2016

Learn the foundational principles of movement, nutrition, recovery an…

11.6K views2 months ago

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215 reactions · 25 shares | Learn how the fast get faster. This cours…

10.3K views2 weeks ago

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