How to Stop Being Defensive in Your Relationships in 10 Steps - TWR Podcast #92
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How to not get defensive #communicationskills #conversation #speakingtips Try one of my free personality assessments: https://graysonpeterjay.kit.com/psychology | Graysonpeterjay
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People who are highly defensive oftentimes, have a personality disorder because their rigidity precludes them from being able to look at themselves and what they may or may not be doing that is right or wrong. In particular, I find that narcissists and people with borderline personality disorder will shut down when you ask them a question that they don't want to hear. And oftentimes, they will get very angry and fly into a rage. Their fragmented selves have very fragile egos which can't tolerate
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Instead of shutting down or getting defensive when faced with difficult experiences, people with developmental potential try to discover a deeper understanding about themselves and reality. To this end, they’re willing to engage in self-reflection, even if this entails painful self-doubt. Although the uncertainty inherent in this process of self-examination can create the by-products of anxiety, guilt or depression, tackling these deep questions, ultimately yields a stronger, more adaptive perso
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