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TikTokdrivelinebaseball
“Coil” has become a hitting buzz-word. What does it actually mean? - Quite simply: Creating trail leg hip IR. From there, holding it as we move forward, and rotating out of it. Our guy Roman does an exceptional job getting into the hip, holding it as he moves, and getting out of it. Struggling to find this? Shoot us a DM #coil#baseball#hiprotation#hipshoulder#training
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