#Repost @chirostrength -💥Lat and Tricep Interface Self Release💥 For anyone with trouble getting into an overhead position, this is an area I usually assess and often treat. I've had a very hard time trying to figure a way to perform this similar move with a self myofascial release technique until I got these acumobility balls. 🔑Place the bottom ball on the back side of the lat just under the armpit. . 🔑 Place the other ball on the front side of the Lat and create a slight inferior tension. .
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#Repost @chirostrength -💥Lat and Tricep Interface Self Release💥 For a…
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