⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Rows 10 Burpee Push-Ups 12 Straight-Leg Raises 12 Tricep Kickbacks 12 Straight-Leg Deadlifts 24 Oblique Crunches 12 Goblet Squats . Perform 3 sets of each, resting 30 seconds between sets and as always, choose weights that are challenging!! Annd HOLY SMOKES THIS IS SERIOUS so be warned.😈 I LOVE dumbbells! If you can’t make it to the gym but have some various dumbbells at home, give this a go! All these moves can be found throughout my PWR Program.👊
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⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Row…
494.5K viewsJan 25, 2018
FacebookKelsey Wells
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensi
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Here’s an Upper Body Conditioning Workout for anyone wanting to tur…
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Dumbbell Back Workout O Shrug @ Bent OverTwist Row 3 Bent Over Face Pull ®️ Deadlift 3 sets 10~12 reps #fitness #gym #exercise #workout"
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Dumbbell …
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JEFF SUTHERLAND on Instagram: "Here’s a finisher workout I did after hitting chest and back to blow off some extra steam. It also works great as a stand alone workout. How it works ladder style Using one kettlebell, perform the exercises back to back. Ladder 3 to 2 to 1 3 Swings 3 Dead Cleans to Squats 3 Bent Over Rows Then 2 Swings 2 Dead Cleans to Squats 2 Bent Over Rows Then 1 Swing 1 Dead Clean to Squat 1 Bent Over Row That’s one full ladder. I completed 3 total ladders. Give it a go. It’s n
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Upper Body Dumbbell Sculpt Workout 1️⃣ Biceps Curl → Triceps Extension 4 × 10–12 reps Muscles worked: biceps, triceps Secondary: shoulders, core 2️⃣ Rotational Shoulder Press (Out–In Press) 4 × 10–12 reps Muscles worked: shoulders (front side delts) Secondary: triceps, core 3️⃣ Bent-Over Row → Bent Reverse Fly 4 × 12–15 reps Muscles worked: upper back, rear delts, lats Secondary: biceps, core 4️⃣ Triceps Kickback 4 × 12–15 reps Muscles worked: triceps Secondary: rear delts, core ⸻ ✅ How to choos
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