💥 Think aging well is all about cardio, clean eating, or brain games? You’re missing a big piece of the puzzle: muscle. 🧩 This week on The Ready State Podcast, we’re joined by @drgabriellelyon, pioneer of muscle-centric medicine, to reframe the entire conversation around healthspan, metabolism, & longevity. 👀 Here’s what we dive into: 🧠 Why muscle mass protects your brain 🩺 How skeletal muscle health influences cardiovascular disease, diabetes, and obesity 💊 Why GLP-1 weight loss drugs mig

"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit

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