Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota

Want wider, more defined shoulders? This full cable session hits all 3 heads — front, lateral, and rear — for size, shape, and strength. Perfect for anyone chasing that 3D shoulder look. Workout Lineup: Cable Kneeling Shoulder Press Cable Seated Face Pull Cable Leaning Lateral Raise Cable Front Raise Cable Rear Delt Row Cable Y Raise 💡 Pro Tip: Keep your core tight and control each rep on the return phase — that’s where the gains happen. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠