How to build real-world Firefighter strength 🚒💪 It’s not just about barbell PRs. On the fireground, you need strength that transfers to dragging, carrying, climbing, and holding awkward loads. That’s why movements like these should be in your training ⬇️ ✅ Squats – the foundation for power & stability ✅ Bear hug carries – mimic carrying hose packs or casualties ✅ Overhead carry – shoulder core endurance for overhead work ✅ Anti-rotation (Pallof) – resist being pulled off balance ✅ Step ups – s