5.5K reactions · 2K shares | The right way to do box jumps: | Men's Health | Facebook
2:49
FacebookMen's Health
5.5K reactions · 2K shares | The right way to do box jumps: | Men's Health | Facebook
Men's Health. . The right way to do box jumps:
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77K views · 40 shares | The box jump might look simple, but there's a lot that can go wrong. For more from #MensHealthWorkshop—including events in your area—go to menshealth.com/tags/mh-workshop  | Men's Health | Facebook
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Breaking Down the Box Jump The box jump is arguably the most bastardized exercise on the internet today. There are a lot of misunderstandings about the purpose, goal and value of the box jump. Our goal with this post is to clear some of these up. What is a box jump? Although it is a demonstration of power, that is not our primary focus of training in this exercise. What we are training is landing. The goal is to teach someone how to eccentrically control their body weight onto an elevated surfac
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DO YOU MAKE THIS BOX JUMP MISTAKE?! - What’s up Achievers?! @jasonlpak here with a common mistake we see when people perform box jumps. Box jumps are a phenomenal way to teach proper landing mechanics because it limits the amount of distance on the way down after someone jumps up in the air. - Once a person becomes proficient with their landing mechanics, we like to take the box away and go with a traditional squat jump, or a jump over hurdles to then further the amount of distance they travel o
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