In Part 2 of our "How to Combine Cardio and Strength with Dumbbells" video series, Amy Dixon Fitness introduces us to a flow workout. The greatest benefit of flow workouts is that they require strength, cardio and mobility all at the same time, making them one of the most effective functional fitness routines. With full body movements, you’ll get a highly efficient workout in less time. Give it a try and let us know what you think! | Bowflex

Introducing the #NEW Bowflex® Max Total™ machine, our top-of-the-line model featuring a built-in touch screen with access to custom, guided workouts, upper body power training, and more! Here’s five reasons why Max Total™ offers the best experience when it comes to helping you get stronger every day to reach your long-term fitness goals. 1. Quick, total-body workouts in 14 minutes or less 2. Daily, guided workouts that automatically adjust as you progress 3. Built-in touch screen with access to