Amir Siddiqui | Online Coach on Instagram: "Best way to train arms for bodybuilding: sequence your reps intelligently. Start with 3 arm exercises: 1st MOVEMENT: 20-rep range movement first — warms up joints, drives blood, and builds the pump 2nd MOVEMENT:10-rep range movement 3rd MOVEMENT:5-rep range movement — This setup delivers better growth without beating up your elbows, shoulders, or wrists. Smart sequencing builds bigger arm workout bodybuilding, build bigger arms, biceps triceps training