Here’s a position you might not think to use a block (or rolled-up towel) for, but it has multiple benefits! It's called the bicycle seat position, targeting the perineum. Place the block underneath, settle in slowly, and hold for at least 3 minutes while focusing on deep, full exhalations. This helps to open the perineum, increase blood flow, and bring more balance to the hips—trust me, you’ll feel the difference! ✨ Try it out and let me know how it feels! #FasciaCare #BlockTherapy #HipAlignmen

Achy knees, stiff ankles, pain when you run or squat? 👣 It often starts with poor tibia heel alignment. By decompressing fascia between the toes, you can unlock mobility, reduce pain, and realign your whole body. If you want to dive deeper comment “RECOVERY” and we’ll DM you a video with more information. #FasciaTherapy #AnkleMobility #FootHealth #PainFreeMovement #SquatTips #RunningTips #BlockTherapy #BodyAlignment #WellnessHack #ToeYoga | Block Therapy