Coach @chazzcanas.bjj and coach @jjmoreta_bjj working side control escapes with our 3-6 year olds #essentialbjj | Essential Jiu Jitsu

🥋 BJJ Side Control Escape 💣 Everyone loves top pressure… until they’re the one stuck under it. 😅 Here’s the truth: The key isn’t to explode — it’s to create space, connect, and move smart. 🧠 1️⃣ Frame. Use your forearm under the neck and hip — not your hands. 2️⃣ Hip escape — twice. Don’t rush. 3️⃣ Get that knee in. Frame, shrimp, recover guard. Because sometimes the most powerful move… isn’t strength. It’s patience under pressure. 💯 #bjj #jiujitsu #grappling #bjjlifestyle #oss #martialarts

30 reactions | Baseball choke from North and South...Baseball choke from North and South to crossbody armbar. #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook

The baseball choke is already a powerful submission—and like most techniques, there’s always room for personal preference.In this breakdown, I show a slight variation:thumb inside on the first grip, thumb outside on the second.Both setups work.It’s all about finding the grip that fits your game, your timing, and your pressure.Sometimes a small tweak can make the difference.Sometimes sticking to the basics is the move.Either way—understanding both options makes you better.#baseballchoke #bjjsubmi