Want to reap the benefits of #SNATCH but can't do Barbell snatch for any reasons? Here are safe alternatives to Olympic Snatch! You may apply #Tabata protocol for added intensity. (Observe/Learn snatch technique prior to starting this #Exercise ) #weightlifting #strengthandconditioning #bodybuilding #fatloss #SPARK3 #StayFitLiveStrong Benefits of SNATCH: 1. Increase #Power & #Force production 2. Increase #Proprioception 3. Better #Core Stability 4. Faster #Reflex 5. Increase #coordination 6. Imp

Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is

"The snatch is simply lifting a barbell from the floor to overhead in one quick motion. However, this basic description barely begins to explain the complexity of the lift. The snatch requires a combination of strength, coordination, explosiveness, mobility and stability that is not seen in any other exercise." -The CrossFit Journal Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at http://bit.ly/33yVqyA. | Btwb