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Attunement is a big deal. Let’s discuss ↓ Attunement = when your cues & needs (emotional, physical etc) are seen & responded to in a way that makes you feel safe. It forms the crux of what we come to believe about ourselves, our safety, our worth & the world around us. In our formative years, we rely on our caregivers for attunement. Their ability (& capacity) to notice our cues, respond to our needs & show us that something in us has been seen. Over time, these moments shape our inner world. Wh
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