Save this for a great No equipment Full Body workout. 1. Squat with alternating toe tap 20 reps 2. Reverse lunge with knee drive 12 reps each side 3. Single leg deadlift 12 reps each side 4. Loaded push ups 10-12 reps 5. Crab with toe taps, alternating 16-20 reps 6. W- upper back extension 12 reps 7. Bicycle crunches 30 reps Aim for 3-4 rounds total. Best times to workout during Ramadan are 1. Right before iftaar (if you have the energy) 2. After a light iftaar and then do your workout 3. Have y

Instead of using an AB wheel to get a KILLER CORE; do these AB exercises instead! 1. ALTERNATING TOE TOUCHES - do these alternating toe touches! Try doing 3 to 4 sets for 15-20 reps each side 2. AFRICAN TWISTS - instead of Russian the movement, take things slow but keeping your heels and toes on the ground while bending your knees; make sure to touch the ground as you twists side to side! Repeat this for 3 to 4 rounds and do 15 to 20 reps each side. 3. FLUTTER KICKS - keep your legs straight whi

Work out of the day : alternating toe touches JOKE OF THE DAT : It wasn’t working out | Terry Goofys Jones

Here is a great beginner workout: as many rounds as possible: 30 seconds toe touches 30 seconds Box Squats 30 seconds elevated push ups 30 seconds alternating lunges 30 seconds elevated mountain climber 30 seconds rest #beginnerworkout #fitness #personaltraining | FIT at Stonebridge Ranch

👋 “HEY FAMILY” Here’s my exercise of the Day - ‼️ALTERNATING ANKLE TOUCHES‼️ 🦶 Standing Alternating Ankle Taps (Marching in place and reaching opposite hand toward opposite ankle or shin) Benefits for Adults 55 1️⃣. Core Strength & Stability • Engages the abdominals and obliques with each reach. • Improves posture and reduces risk of lower back pain. 2️⃣. Balance & Coordination • Forces the body to shift weight safely from side to side. • Trains hand-eye and foot coordination, which is key in

This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano