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YouTubeMichelle Briehler
Full Body Strength with Stability Ball | Rep Challenge Workout
This Full Body Strength Workout with Stability ball is going to challenge your core in so many great ways. By using an unstable surface we deepen the activation of the entire waist. Grab some dumbbells to build muscle in that upper body. No timer, the focus is reps and range of motion. Grab your ball, weights, and mat. Ready to smash this ...
47.3K viewsDec 1, 2022
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