Full Body Strength AMRAP Workout #6: Alex- 10 Mins

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Here’s Coach Dyfed talking us through a recent SWEAT session, giving you an idea of what to expect during this popular class. If you’d like to give Saturday SWEAT a go, drop us a message and we’ll get you booked into a free taster session 💪 Session Detail: Teams of 4 (broken into 2 sub-teams) 4 Rounds (32min total workout time) Block A 4min Max Calories - split with calories as you wish with your partner Block B 4min AMRAP 30 Alternating DB Snatch 24 DB Lunges 18 Toes to Bar / Hanging Knees to

What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend

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