Let’s talk real longevity training…because if you’re in your 40s or 50s and want to stay strong, mobile, and energized,you need more than a couple strength workouts or a few walks a week. You need progression. You need variety. And you need both muscle and VO₂ max working together. In this episode of The Body Pod, Joel Jamieson breaks it down: - Why cardiovascular fitness and strength training are non-negotiable - How to train across rep ranges, intensities, and seasons so you keep progressing,
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Let’s talk real longevity training…because if you’re in your 40s or 50s and want to stay strong, mobile, and energized,you need more than a couple strength workouts or a few walks a week. You need progression. You need variety. And you need both muscle and VO₂ max working together. In this episode of The Body Pod, Joel Jamieson breaks it down: - Why cardiovascular fitness and strength training are non-negotiable - How to train across rep ranges, intensities, and seasons so you keep progressing,
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