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क्या आप भी बार-बार हाथ धोते हैं? ये आदत किसी मानसिक विकार का संकेत हो सकती है, जानें 3 बड़े लक्षण
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#THHealth | OCD is not always limited to visible compulsions such as handwashing or repeatedly checking locks. Psychiatrists say some young people living with OCD are experiencing symptoms that centre around digital interactions. This week on Health Wrap by The Hindu, we explore how OCD symptoms can be shaped by digital behaviours and more. Watch here: https://www.youtube.com/watch?v=sbxe48Ozjrk | The Hindu
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You’re Not Being Overly Sensitive – OCD Can Be Gently Healed ✨ People say you “overthink” or “love being clean.” But only you know: Those uncontrollable thoughts and repeated actions are anxiety you can’t fight, not just habits 💔 What OCD really feels like: - Repeated checking: Did I lock the door? Turn off the lights? The more you check, the more anxious you get. - Excessive cleaning: Feeling constantly “dirty,” washing until your skin is sore. - Unwanted negative thoughts looping in your mind
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Therapy Session with OCD: How to Handle Mental Compulsions Mental compulsions are some of OCD’s sneakiest tricks. They don’t look dramatic. They don’t always involve washing or checking. Sometimes they’re just thoughts… responding to thoughts. Repeating a phrase. Mentally reviewing. Silently checking. Neutralizing. Reassuring yourself in your own head. And because they happen so fast, kids often don’t even realize they’re doing them. OCD loves that. The goal isn’t perfection. It’s interruption.
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