Real numbers. Real context. Real education. Yes — my body fat went up over the holidays. No — I’m not stressed about it. I ate more. I trained less. That’s life. What matters? My muscle barely dropped — because I didn’t under-eat. Ladies, stop chasing a number on the scale. I am not 110 lbs. I haven’t been since middle school. And that’s not the goal. What actually matters is body composition: • Muscle mass • Body fat % • Metabolic health Muscle is metabolically active tissue. More muscle = high