Goblet box squats, more than just another fluffy physical therapy exercise reserved for the old and hurt… | Dr. John Rusin
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Optimal health, performance, and longevity training hinges on the 6 foundational movement patterns AND the 6 physical characteristics blended together to perfection. I call this the Pain-Free 6x6 protocol that creates the foundation for achieving all goal sets. WHY? Becuase the ultimate goal of training is Physical autonomy… This means being able to do whatever the hell YOU want to do in your lifestyle, because you’ve trained smart and earned the right to do it from the work you’ve put into the
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