3.2M views · 5.6K reactions | Scapular Push-Up on Elbows This...

This isn't your average pushup... it's a scapular pushup and if you sit in front of a screen during the day—you're going to want to give them a try. Scapular pushups work to maintain and restore your posture to keep your muscles and bones in alignment. Who's adding a scapular pushup into their next workout?🙋🏻‍♀️ | Anytime Fitness of Redfield SD

6.8K views · 52 reactions | 3 exercises to improve shoulder stability  Did you know that lack of scapular stability can cause shoulder pain? These 3 exercises help to improve the functional control of your scapula while challenging your shoulders in all sorts of different ranges of motion. Try 2-3 sets of each and let me know how it goes! #mobilitytips #shouldermobility #mobilitydrills | Primal Mobility | Facebook

✅ Comment "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗙𝗜𝗫" to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- 💥Shoulder Health💥 ⁉️ Struggling with shoulder pain? 👌🏼 Give these a try and see how your shoulders feel afterw